3 Ways to LOVE on your Endocrine System

3 ways to LOVE on your endocrine system…

 

3 way to LOVE on your Endocrine System: (hormone producing glands) Pituitary, Thyroid, Parathyroid, Pineal, Hypothalmus, Pituitary, Adrenals, Pancreas, Testes or Ovaries.

  1. 10-15 min Sunshine a day (These glands need Vitamin D)
  2. Eliminate Endocrine Disruptions- a.) avoid plastic, PBA;s b.) avoid toxic lotions, cleaners and sprays. c.) no phones by bed!!!!! d.) no lights at night! (Your pineal gland needs darkness to produce melatonin)
  3. Support with nutritious diet and essential oils! I suggest Endoflex blend, Frankincense,  Ylang, Ylang, Lavender, Sandalwood!

 

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