3 ways to LOVE on your endocrine system…
3 way to LOVE on your Endocrine System: (hormone producing glands) Pituitary, Thyroid, Parathyroid, Pineal, Hypothalmus, Pituitary, Adrenals, Pancreas, Testes or Ovaries.
- 10-15 min Sunshine a day (These glands need Vitamin D)
- Eliminate Endocrine Disruptions- a.) avoid plastic, PBA;s b.) avoid toxic lotions, cleaners and sprays. c.) no phones by bed!!!!! d.) no lights at night! (Your pineal gland needs darkness to produce melatonin)
- Support with nutritious diet and essential oils! I suggest Endoflex blend, Frankincense, Ylang, Ylang, Lavender, Sandalwood!