Why focusing on what you DON’T want can get you into trouble.
Here’s my “Stop drop and roll” method to retrain your brain!
Stop- Acknowledge the negative thought.
Drop- bow in a moment of gratitude.
Roll-let your gratitude thought birth and roll out new positive thoughts!
Oh, and I have a giveaway today! Check it out!! Come join our group-https://www.facebook.com/groups/828450740677213/