Contemplation is not a waste of time. Taking the time to ask yourself the hard questions, like, “what does my heart desire?” …is worthy. Sometimes the clarity comes in our silence, don’t you think? Prayer and meditation are not afterthoughts, but intentional catalysts of all that is good and light. I believe that spiritually we…
Author: sonyathompson
just a sliver
#beautynearme
~~My “sensory deprivation” experience~~
If you are not familiar with sensory deprivation or float tanks, you will want to read the info and studies here A sensory deprivation tank, also called an isolation tank or float tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less…
Thyroid Endocrine Trio-Menopause HELP
Thyroid Endocrine Trio One of the most common questions I get is “what has helped you the most on this menopause journey?” Easy answer. This trio. 🌹I was already on thyroid meds for Hashimoto, on bio-identical hormone cream for unwanted menopause symptoms. I had no clue there could be more help for me! Enter Young…
Celery Seed Oil- Surprising Benefits!
🍃BLOOD PRESSURE? 🍃HIGH CHOLESTEROL? 🍃JOINT DISCOMFORT?🍃CIRCULATION ISSUES? 🍃GERD? These topics have led me to the benefits of celery seed oil! 🔸Celery Seed Oil as Effective as Pharmaceuticals for Ulcers! Say, what???? 🔸Deltalimonene and 3-nbutylphthalide, or 3nB, are two of its main ingredients that have been studied extensively. Here’s a short overview of the top health and beauty benefits…
The Ozarks & Big Cedar Lodge
We stayed at Big Cedar Lodge in Ridgedale, MO for the last few days, celebrating our 29th Anniversary. It was just gorgeous, even in the rain. It made me curious about Johnny Morris. (Most people know him as the owner of Bass Pro Shops). But he is the owner and visionary of Big Cedar Lodge…
Help for Hormones
HORMONES deserve attention like the 2 year old toddler holding a torch! HORMONES. I talk a lot about them! One of the most common issues for women is very low ⬇️⬇️⬇️⬇️ progesterone.Sometimes it is part of the infertility equation. Sometimes it’s part of the painful period equation or unwanted menopause symptoms Sometimes it makes you feel like you’re going…
“Stop drop and roll” method to retrain your brain!
Why focusing on what you DON’T want can get you into trouble. Here’s my “Stop drop and roll” method to retrain your brain! Stop- Acknowledge the negative thought. Drop- bow in a moment of gratitude. Roll-let your gratitude thought birth and roll out new positive thoughts! Oh, and I have a giveaway today! Check it…
When the Moment Captures Us
Sometimes we “capture a moment” but most often it’s that a moment captures us. It’s why we “snap the photo.” We’re touched. Moved. Reminded. Encouraged. Grounded. Awed. So much #beautynearme
Breathe-In Blend
I feel like a botanist making my afternoon “breathe-in” blend! A dash of Ylang Ylang, Stress Away, Neroli, Geranium and Lavender 💚🌱🌺🌿🌳🥀🍃🍋 (insert song, “If I could buy the world a coke”, and instead sing, “if I could buy the world a blend”) I think it might bring about world peace! 😉 get your oils…