Thyroid Endocrine Trio One of the most common questions I get is “what has helped you the most on this menopause journey?” Easy answer. This trio. 🌹I was already on thyroid meds for Hashimoto, on bio-identical hormone cream for unwanted menopause symptoms. I had no clue there could be more help for me! Enter Young…
Celery Seed Oil- Surprising Benefits!
🍃BLOOD PRESSURE? 🍃HIGH CHOLESTEROL? 🍃JOINT DISCOMFORT?🍃CIRCULATION ISSUES? 🍃GERD? These topics have led me to the benefits of celery seed oil! 🔸Celery Seed Oil as Effective as Pharmaceuticals for Ulcers! Say, what???? 🔸Deltalimonene and 3-nbutylphthalide, or 3nB, are two of its main ingredients that have been studied extensively. Here’s a short overview of the top health and beauty benefits…
The Ozarks & Big Cedar Lodge
We stayed at Big Cedar Lodge in Ridgedale, MO for the last few days, celebrating our 29th Anniversary. It was just gorgeous, even in the rain. It made me curious about Johnny Morris. (Most people know him as the owner of Bass Pro Shops). But he is the owner and visionary of Big Cedar Lodge…
Help for Hormones
HORMONES deserve attention like the 2 year old toddler holding a torch! HORMONES. I talk a lot about them! One of the most common issues for women is very low ⬇️⬇️⬇️⬇️ progesterone.Sometimes it is part of the infertility equation. Sometimes it’s part of the painful period equation or unwanted menopause symptoms Sometimes it makes you feel like you’re going…
“Stop drop and roll” method to retrain your brain!
Why focusing on what you DON’T want can get you into trouble. Here’s my “Stop drop and roll” method to retrain your brain! Stop- Acknowledge the negative thought. Drop- bow in a moment of gratitude. Roll-let your gratitude thought birth and roll out new positive thoughts! Oh, and I have a giveaway today! Check it…
When the Moment Captures Us
Sometimes we “capture a moment” but most often it’s that a moment captures us. It’s why we “snap the photo.” We’re touched. Moved. Reminded. Encouraged. Grounded. Awed. So much #beautynearme
Breathe-In Blend
I feel like a botanist making my afternoon “breathe-in” blend! A dash of Ylang Ylang, Stress Away, Neroli, Geranium and Lavender 💚🌱🌺🌿🌳🥀🍃🍋 (insert song, “If I could buy the world a coke”, and instead sing, “if I could buy the world a blend”) I think it might bring about world peace! 😉 get your oils…
3 Ways to LOVE on your kidneys!
if your kidneys and bladder need support… if you are doing keto… if you battle UTI’s often… 1. Drink water! 1/2 your weight in ounces! 2. Drink Citrus oil in your water. Limonene is a kidney helper! 3. Supplement with K and B Tincture. This is the perfect support for healthy kidney and bladder function….
Won’t You Be My Neighbor?
There’s so much in this documentary. One of the most beautiful realizations was in watching the way he saw the child in each person (even in himself). We should “speak to” the child in other people more often, not in a patronizing way but because of deep respect. There were harsh criticisms. There were attacks…
50 shades of SILVER
So, I’m doing a thing. I call this thing my “VALOR HAIR-50 shades SILVER. Yep, I’m embracing the situation of my hair being gray/white and everything in between. It’s a tad tricky since the ends of my hair are blonde and the top of my hair is various (50) shades of silver, gray and white….