3 Ways to LOVE on your kidneys!

if your kidneys and bladder need support… if you are doing keto… if you battle UTI’s often… 1. Drink water! 1/2 your weight in ounces! 2. Drink Citrus oil in your water. Limonene is a kidney helper! 3. Supplement with K and B Tincture. This is the perfect support for healthy kidney and bladder function….

Won’t You Be My Neighbor?

There’s so much in this documentary. One of the most beautiful realizations was in watching the way he saw the child in each person (even in himself). We should “speak to” the child in other people more often, not in a patronizing way but because of deep respect. There were harsh criticisms. There were attacks…

50 shades of SILVER

So, I’m doing a thing. I call this thing  my “VALOR HAIR-50 shades SILVER. Yep, I’m embracing the situation of my hair being gray/white and everything in between. It’s a tad tricky since the ends of my hair are blonde and the top of my hair is various (50) shades of silver, gray and white….

3 Ways to LOVE on your Endocrine System

3 ways to LOVE on your endocrine system…   3 way to LOVE on your Endocrine System: (hormone producing glands) Pituitary, Thyroid, Parathyroid, Pineal, Hypothalmus, Pituitary, Adrenals, Pancreas, Testes or Ovaries. 10-15 min Sunshine a day (These glands need Vitamin D) Eliminate Endocrine Disruptions- a.) avoid plastic, PBA;s b.) avoid toxic lotions, cleaners and sprays….

Burning Dreams

It’s late. but I’m up thinking. I say to myself, “Go to Bed, Sonya”. But I didn’t listen. I have this need to put pen to paper for this truth. It’s never too early or late in life to dream. It is ALWAYS a gift. A dreamer is not “less than” nor a phase to…

Evolutionary Love Relationships

This excerpt below resonated with me. There is such vulnerability, sacredness and humility entwined in growing, evolving relationships. There is a deep well underneath feeding the springs of life. When I read “Any authentic evolutionary relationship must have the courage to go through the deaths that engender the rebirths” I found my head nodding and…

3 oil giveaway TODAY

  How to Win “Motivation, Highest Potential and Abundance Oil”—- Go to My FB group called Tell Me More About Essential Oils” and join! (I will approve you) https://www.facebook.com/groups/828450740677213/  Comment on the video! That’s it! Winner will be announced tomorrow!

Citronella giveaway

Citronella giveaway! Easy breezy. Go to my fb group “Tell me more about essential oils” and join. https://www.facebook.com/groups/828450740677213/ Tomorrow at 1:15pm central time, all new members will be eligible to win.

Our Favorite Oils for the Bedroom

One of the best things about essential oils is the wide range of uses to influence your life & health …& FUN! The small molecular structure of essential oils give them unbelievable power. So, here’s the BIG question: Can essential oils enhance your SEX life? YES. YES. And YES.Here are a few favorite singles, blends…

Hashimoto Thyroid Disease, Lyme Disease, Hormone Imbalance, Mast Cell Activation Syndrome(MACS)–My Journey Back to Health

I had a hard time writing this; the diagnosis parts. I believe diagnosis can lead us to believe something about ourselves that impede progress in healing, and yet I know it can also be important in the formulation of your “plan of action”. I am writing it out because I hope it will help others…