Thyroid Endocrine Trio-Menopause HELP

 Thyroid Endocrine Trio  One of the most common questions I get is “what has helped you the most on this menopause journey?” Easy answer. This trio. 🌹I was already on thyroid meds for Hashimoto, on bio-identical hormone cream for unwanted menopause symptoms. I had no clue there could be more help for me! Enter Young…

Help for Hormones

HORMONES deserve attention like the 2 year old toddler holding a torch!  HORMONES.  I talk a lot about them! One of the most common issues for women is very low ⬇️⬇️⬇️⬇️ progesterone.Sometimes it is part of the infertility equation. Sometimes it’s part of the painful period equation or unwanted menopause symptoms  Sometimes it makes you feel like you’re going…

3 Ways to LOVE on your Endocrine System

3 ways to LOVE on your endocrine system…   3 way to LOVE on your Endocrine System: (hormone producing glands) Pituitary, Thyroid, Parathyroid, Pineal, Hypothalmus, Pituitary, Adrenals, Pancreas, Testes or Ovaries. 10-15 min Sunshine a day (These glands need Vitamin D) Eliminate Endocrine Disruptions- a.) avoid plastic, PBA;s b.) avoid toxic lotions, cleaners and sprays….

Menopause- The Unfamiliar Room in My Own House

People usually write posts when they have something they need to say or something beautiful to explore (that’s my fav), or maybe when they feel passionate about highlighting a cultural change or injustice that needs exploration. But I am posting today because I don’t have answers on this topic. It feels uncomfortable. In the midst…

Take-away’s from 2016

Take-away’s from 2016: My body is my friend. Believing good things are happening in me in the midst of feeling ill is faith. It is part of the path to healing, which involves the spirit as much as the body (‘You are the Placebo’ is a good book) There are amazing people in this world, spreading…