~~My “sensory deprivation” experience~~

If you are not familiar with sensory deprivation or float tanks, you will want to read the info and studies here A sensory deprivation tank, also called an isolation tank or float tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less…

What to do when we feel like “Cousin Itt”

Remember Cousin “Itt”? The crazy ‘hair-in-the-face” cousin on the “Addams Family”? Oh, wow, who in the world thought of this one? I’ll tell ya. Probably someone going through menopause or some type of hormonal storm. I’ve seen Cousin “Itt” in the mirror in the last few years. Shocking, I know. But I have a strategy…

Health Challenges & Dandelion’s Shadow

Even the dandelion’s shadow is amazing, don’t you think? But it isn’t a substance you can touch or feel, but a visual representation of the real. The shadow causes me to look again at the flower, to see minute details I missed at first glance. Shadows, like feelings can be magical and beautiful,  or sinister and ominous….

Best Case Scenario

  Do you find yourself mulling over events, interactions, feelings and thoughts and wonder how it will work out? We all do this to some extent. We want to “figure it out”. We are “fixers”. I wonder if when the little thought bubbles up, what would happen if we create a beautiful vision in our minds…

What You Think About Your Body Matters

My dear women friends, It is so mighty interesting, this dance we dance with our bodies, isn’t it? Somewhere in those early years we became not only self aware, but body-image-aware.  Do you remember those first thoughts about how you thought you looked? We all have war stories, don’t we?  We are all overcoming. Along…