Help for Hormones

HORMONES deserve attention like the 2 year old toddler holding a torch!  HORMONES.  I talk a lot about them! One of the most common issues for women is very low ⬇️⬇️⬇️⬇️ progesterone.Sometimes it is part of the infertility equation. Sometimes it’s part of the painful period equation or unwanted menopause symptoms  Sometimes it makes you feel like you’re going…

3 Ways to LOVE on your kidneys!

if your kidneys and bladder need support… if you are doing keto… if you battle UTI’s often… 1. Drink water! 1/2 your weight in ounces! 2. Drink Citrus oil in your water. Limonene is a kidney helper! 3. Supplement with K and B Tincture. This is the perfect support for healthy kidney and bladder function….

50 shades of SILVER

So, I’m doing a thing. I call this thing  my “VALOR HAIR-50 shades SILVER. Yep, I’m embracing the situation of my hair being gray/white and everything in between. It’s a tad tricky since the ends of my hair are blonde and the top of my hair is various (50) shades of silver, gray and white….

3 Ways to LOVE on your Endocrine System

3 ways to LOVE on your endocrine system…   3 way to LOVE on your Endocrine System: (hormone producing glands) Pituitary, Thyroid, Parathyroid, Pineal, Hypothalmus, Pituitary, Adrenals, Pancreas, Testes or Ovaries. 10-15 min Sunshine a day (These glands need Vitamin D) Eliminate Endocrine Disruptions- a.) avoid plastic, PBA;s b.) avoid toxic lotions, cleaners and sprays….

3 oil giveaway TODAY

  How to Win “Motivation, Highest Potential and Abundance Oil”—- Go to My FB group called Tell Me More About Essential Oils” and join! (I will approve you)  Comment on the video! That’s it! Winner will be announced tomorrow!

Citronella giveaway

Citronella giveaway! Easy breezy. Go to my fb group “Tell me more about essential oils” and join. Tomorrow at 1:15pm central time, all new members will be eligible to win.

Our Favorite Oils for the Bedroom

One of the best things about essential oils is the wide range of uses to influence your life & health …& FUN! The small molecular structure of essential oils give them unbelievable power. So, here’s the BIG question: Can essential oils enhance your SEX life? YES. YES. And YES.Here are a few favorite singles, blends…

Hashimoto Thyroid Disease, Lyme Disease, Hormone Imbalance, Mast Cell Activation Syndrome(MACS)–My Journey Back to Health

I had a hard time writing this; the diagnosis parts. I believe diagnosis can lead us to believe something about ourselves that impede progress in healing, and yet I know it can also be important in the formulation of your “plan of action”. I am writing it out because I hope it will help others…

Combat the Chlorine. Did you know?

Until I had a reaction, I didn’t put 2 and 2 together. Chlorine in pools and hot tubs can really do a number of our health. There are 2 ways to minimize your chlorine exposure without missing out on summer fun!! 1. Dechlorinating Lotion 1/2 cup almond or olive oil 1/4 cup coconut oil 1/4…

Chakras and Oils

1. Root Chakra (Muladhara) (RED) Located at the base of spine in tailbone area, this is where our sense of security lies. Use Patchouli for an enhanced sense of grounding and stability. 2. Sacral Chakra (Svadhistana) (ORANGE, LIGHT RED) The lower abdomen, about 2 inches below the navel and 2 inches in— our creativity and sexuality….