An Alternative for Gluten Sensitivity

Gluten sensitive? Have you heard of this ancient grain? Let the happy dancin’ begin!!! 🍞🥖🥐 EINKORN-Einkorn is a healthy grain with a high content of protein, phosphorous, vitamin B6 and potassium when compared to modern forms of wheat. It also has plenty of carotenoids – the natural red, yellow or orange pigments that are found…

Contemplation

Contemplation is not a waste of time. Taking the time to ask yourself the hard questions, like, “what does my heart desire?” …is worthy. Sometimes the clarity comes in our silence, don’t you think? Prayer and meditation are not afterthoughts, but intentional catalysts of all that is good and light. I believe that spiritually we…

The Ozarks & Big Cedar Lodge

We stayed at Big Cedar Lodge in Ridgedale, MO for the last few days, celebrating our 29th Anniversary. It was just gorgeous, even in the rain. It made me curious about Johnny Morris. (Most people know him as the owner of Bass Pro Shops). But he is the owner and visionary of Big Cedar Lodge…

When the Moment Captures Us

Sometimes we “capture a moment” but most often it’s that a moment captures us. It’s why we “snap the photo.” We’re touched. Moved. Reminded. Encouraged.  Grounded. Awed. So much #beautynearme

Won’t You Be My Neighbor?

There’s so much in this documentary. One of the most beautiful realizations was in watching the way he saw the child in each person (even in himself). We should “speak to” the child in other people more often, not in a patronizing way but because of deep respect. There were harsh criticisms. There were attacks…

Perspective

The trees are crying today. At least looking through a rain-drenched window makes it appear that way. Our perspective always colors our reality. Monday #beautynearme