1. What’s the one trait you remember possessing as a kid that you’d like to embody now? 


2. What’s the one trait you possessed as a kid that you desire to overcome or release? 


I believe we all have both scenarios buried deeply.

Go find a picture of yourself as a child. Look into the eyes of that kid and smile. Say nice things. Speak positive, beautiful, empowering words and let the “kid” still inside soak it in.